Escape by FocusList - distraction tracker

Escape 2 is now out. Search for "Escape 2" on the App Store! --- How often do you check your email or go to Facebook? Escape is a small application that tracks every time you opened your email or social network, even for a few seconds. With deep concentration it is like when youre trying to fall asleep. If you hear a 5 second alarm every 10 minutes, theres no way youd drift away. It would be better for you to hear 1-minute alarm at the beginning and then have a few hours of quiet time to sleep. -- Escape will make you aware of all these alarms ringing at you throughout your working day. Your challenge is to let them ring for a while and then go to a quiet place where you stop perceiving the outside world and focus only on your work.